This, of course, does not mean that apple cider vinegar is useless. The safest and most effective way to use apple cider vinegar is to add 1 or 2 tablespoons to one glass of water, drinking the resulting solution on an empty stomach just before eating. Remember the precautions and do not overdo it: without preliminary dilution, the acid causes burns to the esophagus and can damage the lungs with its vapor, and in large quantities, acetic acid is completely poisonous and has a toxic effect on the body. If after all this you feel a little uneasy, then calm down, because apple cider vinegar, when used correctly, is very, very useful.
1. Vinegar softens some of the carbohydrates you eat and contributes to weight loss.
None of the studies have proven exactly how many calories are blocked by diluted acetic acid drunk before meals, but scientists agree that, in theory, vinegar can actually contribute to weight loss.
2. Vinegar minimizes energy failure after eating foods high in sugar or carbohydrates
Consuming vinegar before meals can help slow down the rush of blood sugar.
3. Vinegar makes you feel full longer
A small but thorough study led scientists to find that people who ate white vinegar before eating breakfast breakfast felt more satisfied 90 minutes after eating than people who only ate bread. It is worth noting that two hours after eating, both groups were equally hungry, which means that even with vinegar, even without it, and white bread is not a “champion breakfast”.
4. Vinegar helps muscles produce more energy
The endurance of athletes is sometimes due to the fact that they drink diluted vinegar the night before the competition. Acetic acid helps muscles turn carbohydrates into energy to handle intense exercise.
5. Vinegar reduces blood pressure
Studies show that vinegar can lower blood pressure by a few points. Researchers do not understand how exactly this works, since the experiments were not carried out on humans, but doctors and nutritionists agree that this is a real fact.
6. Vinegar peels fruits and vegetables
The best way to peel fruits and vegetables, according to research, is diluted vinegar. Its antibacterial properties significantly reduce the level of pathogens, such as, for example, salmonella. Simply fill the empty spray bottle with diluted vinegar and apply the solution to the food, then rinse it under running water and serve.
7. Vinegar eliminates bad breath
You have probably heard that the antibacterial properties of vinegar can destroy the microorganisms responsible for bad breath, and in theory this is true. Of course, there are more effective tools designed for this purpose, but be aware that acetic acid is also a method.
8. Vinegar deodorizes
Wipe the legs with a paper towel dipped in diluted vinegar and the unpleasant odor will evaporate.
9. Vinegar is applicable for a bite of a jellyfish
If a jellyfish stung you and it so happened that vinegar was at hand, you were terribly lucky: vinegar deactivates a jellyfish sting better than many other remedies. However, remember that the use of hot water is still more accurate.
10. Vinegar balances the body’s pH to improve bone health
Despite the fact that vinegar has a sour taste, it has a neutralizing effect as soon as it gets inside. Alkaline pH rises, which means the mineral density of bone tissue becomes greater. By the way, the more vegetables and less meat you eat, the stronger your bones.
11. Vinegar relieves heartburn
In the event that heartburn is associated with what you ate, vinegar instantly relieves you of this problem, giving a feeling of comfort.
It is not scientifically proven that vinegar suppresses appetite, treats acne, cleanses wounds, whitens teeth and improves blood circulation, therefore, experts do not recommend using it for these purposes. Scientists are sure that it is practically unbearable to use vinegar to suppress appetite, acid irritates the skin and only aggravates acne, it is more advisable to clean wounds with an antibacterial soap, tooth enamel can darken, and not a word is said about blood circulation.