Lemon use for optimal health

Lemon use for optimal health

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After presenting you the benefits of lemons it’s time to see the ways you can use lemon for optimal health.

 

Lemon with honey

Honey and lemon is a combination that is extremely beneficial for the human body.Both of these ingredients are suppliers of many important vitamins and minerals that protect the body from colds.
Drinks based on them also perfectly strengthen the immune system, have a good effect on the urinary system, as well as help digestion. Honey and lemon are natural and extremely effective cosmetics that provide healthy and beautiful skin.
You can prepare a honey-lemon mixture as a useful and tasty dessert for tea.
Preparing such a dessert is simple: juice is squeezed out of one lemon and thoroughly mixed with 0.5 cups of honey. The dish is very tasty, it prepares quickly and is stored for a rather long time in the refrigerator (up to two weeks).

 

Water with lemon

 

Water with lemon

Starting the day with a cup of water with lemon juice is a new and fashionable trend in health and nutrition. In winter, you need to pay more attention to the content of vitamin C in food and protection against colds, in summer water with lemon is good for moisturizing and refreshing.
How to make it:
In a glass of water squeeze the juice from half a lemon and mix. You can add honey, mint, cinnamon or ginger to the main ingredients.
The argument about the ideal temperature for lemon water was not resolved. There are supporters of a warm and cold drink. Most likely, the water temperature does not have a noticeable effect on the properties of the drink.

 

Tea with lemon and ginger

Ingredients for tea:

  • 2 teaspoons of any black (green) leaf tea;
  • 2-3 slices of lemon with peel (cut into thin slices);
  • 20-30 grams of fresh ginger root;
  • 0.5 liters of boiling water;
  • 2 teaspoons of honey (optional).

How to make tea with lemon and ginger:
1. cut lemon and ginger into slices;
2. brew black or green tea in the teapot;
3. put lemon slices to brewed tea;
4. peel and chop fresh ginger root;
5. cover the teapot and leave to infuse for a few minutes.
Ready tea can be sweetened with honey, but the drink should not be too hot, because honey will lose its medicinal properties.

 

Lemon slices

 

Use of lemons in traditional medicine

Long since juice and a peel of citrus were applied in traditional medicine. With their help, infusions, ointments and rubbing liquids were prepared, insomnia and diarrhea were treated.

For cold and flu

Very well established lemon oil, which is used for colds (flu). To prepare it, chop one lemon in the peel with a blender, add one tablespoon of honey and half a pack of butter to it. Before you add the butter to the lemon mixture, you need to put it in the microwave for a few minutes. Thoroughly mix the mixture and get lemon butter for sandwiches. In winter, this oil should be eaten daily, with black bread.
With sore throat mouthwash
When sore throat and sore throat appear – eat lemon with sugar or drink tea with citrus slices. This will ease irritation of the mucous membrane of the throat.

For insomnia

To sleep well and good at night, you can make an infusion on dried rosehips, lemon juice and honey.
How to prepare:
In the morning, two tablespoons of wild rose sleep in a thermos and pour one glass of boiling water. Leave until the evening. Take daily one glass of infusion half an hour after dinner, closer to bed. On a glass of finished rosehip infusion, add two tablespoons of lemon juice and one tablespoon of honey.

For headaches

Severe headaches can be alleviated by drinking a cup of insoluble coffee in the morning with half a lemon juice. You can also try putting citrus slices directly on the whiskey. The pain will pass or at least become more tolerable.

 

Health benefits of lemon

 

For constipation

Acid, which is in lemon juice, stimulates the intestinal function and removes toxins and undigested food from the body (the colon stuck to the walls).
You can get rid of constipation by squeezing the juice of one fresh lemon and mixing it with a cup of warm water. Drink the mixture should be completely and at one time.

For purulent abscesses

Lemon juice can be lubricated with a purulent abscess or boil, sometimes a lemon slice is attached with adhesive tape to the place where the boil is formed. After a while the abscess breaks through and the pus comes out. With the help of juice, it is possible to treat purulent boils in tender places (ears, nose).

Against corns

In the evening (before bedtime) make a hot foot bath for your feet, in which you need to soar your legs for at least half an hour. After that, they wipe their feet dry and attach a circle of lemon to the place where the callus is located. Legs are wrapped in polyethylene, socks are put on top and go to bed.
The procedure is repeated for three days, after which the softened callus is removed.

 

Medicinal use of lemons

 

How can lemons be used in homemade cosmetics

Lemon juice is also used in cosmetics: for healing and giving beauty to the skin of the face and hands, for rinsing and lightening the hair.

For skin

Softening facial mask: a mixture of warm oatmeal, one teaspoon of honey and one teaspoon of lemon juice is prepared. The mixture is applied to cleanly washed skin and left for 10 minutes. At the end of the procedure, the oatmeal mask with juice is washed off with warm water. Skin will get velvety and whiteness.

Toning mask A great effect has a mask with citrus juice for smoothing wrinkles and narrowing enlarged pores.
How to make: Take the egg whites and whisk until the “hard peaks.” Add juice from a quarter of a large lemon to proteins. Apply on face, leave the mask for 15 minutes and rinse with warm water. The skin will be clean, matte, enlarged pores will narrow, wrinkles will smooth out.

Evening care lotion
Lotion containing lemon juice cleanses the skin and refreshes the complexion, and also removes age spots on the skin.
How to make lotion at home:
Half a glass of mineral water is mixed with lemon juice. Moisten a cotton swab in the solution, apply it on the brown spots on the skin and leave for 10 minutes. Rinse with cold water. Citric acid exfoliates brown spots and brightens the skin.

For black dots

Lemon juice is an excellent tool for cleansing the skin from black spots. This tool is very popular because of its simplicity, low cost and efficiency.
In fresh juice, a cotton swab is moistened and problem skin is processed with its help. After half an hour, the juice from the skin is washed off with warm water. Black dots will disappear, the skin will clear. Redness and slight burning may occur.

 

Tea with lemon and gignger

 

Hand care

One of the best medicines for treating chapped and cracked skin is lemon. You can rub your hands with lemon peel or a little smear cream with lemon juice. It has a whitening effect and makes the skin more thin. He also gently disinfects it.
How to prepare: Make this lotion is simple: heat a cup of milk, add a teaspoon of honey and juice of half a lemon. Mix in a blender. This light lotion is rubbed into the skin of the hands, instead of using a rich cream. After daily cleaning, apply softening lotion on dry hands, thoroughly washed with baby soap.
Whitening Hand Cream: Mix a little glycerin and a few drops of lemon juice. Lubricate your hands as often as possible. The skin of the hands will not only be bleached, but will also become soft and tender.

For hair

Citrus is used to rinse hair, it refreshes the color of blond hair and gives shine to hair of any color. To obtain the expected effect, add lemon juice (1-2 tablespoons) to the rinse water.

Firming mask

In order not to fall out hair, there were healthy hair follicles and scalp – such a strengthening mask is useful:
For 5 parts of water, 1 part of lemon juice and one tablespoon of wheat flour are taken, the mixture is whipped well and applied to the hair for 30 minutes. After that, the hair is washed with warm water and shampoo.

For greasy hair

If you have oily hair and you want it for a long time not to get greasy appearance, remained shiny and lush – you need to carry out several treatments for care.
Mask for greasy hair: squeeze the juice of one medium lemon and one broad leaf of aloe, add the yolk to the mixture and mix well. The resulting mixture is applied to the scalp and hair roots and left for 30 minutes. Then washed off with warm water and shampoo. To consolidate the effect and reduce the fat content, the procedure is repeated for two months.

Contraindications and harm

Water with lemon has many beneficial properties. But we must not forget that an overabundance can also cause side effects. This also applies to drinking water with lemon. So what can happen to us?
Damage to the tooth enamel – can cause too many drinks containing acid. If you want to keep tooth enamel intact, use a straw to reduce the contact of acid with your teeth.
Heartburn – water with too much lemon can cause it.
Dehydration – water with citrus has cleansing properties that are associated with a diuretic effect. The use of this drink in large quantities can lead to dehydration. Therefore, if after drinking water with lemon, you feel thirsty, do not drink it anymore.

Lemons can not be consumed in the presence of such diseases:

acute nephritis
stomach ulcer
pancreatitis
gastritis;
diseases of the gastrointestinal tract;
hypertension.

There is no doubt that water with lemon is a health drink that should be included in your daily diet. It has a number of useful properties: it affects the natural cleansing of the body, regulates digestion, helps to lose weight, regulates the condition of the skin and prevents the aging process. However, it is important not to drink it in large quantities, as it can cause side effects. Moderation will allow you to enjoy the delicate taste of lemon, extracting maximum benefit from it.

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