We all have heard myths about fruits and vegetables, but today it’s time to find out more about the next 7 myths.
Myth 1: Fresh fruits and vegetables are more nutritious than frozen or chopped.
Fact: Many fruits and vegetables are naturally low in fat and low in calories. Frozen and ground fruits, and vegetables are just as nutritious as fresh. Frozen and chopped products are often packaged immediately after collection, which allows you to retain most of the nutrients. Fresh foods can sometimes lose nutrients from exposure to light and air and during long-term storage.
Myth 2: Some foods, such as pineapple, grapefruit, celery or cabbage soup, can burn fat and reduce weight.
Fact: There are no such products. Some foods when exposed to caffeine can increase the metabolic rate (the rate at which the body burns energy or calories) for a short period of time, but these products do not cause weight loss. The best way to lose weight is to reduce the number of calories consumed and increase physical activity.
Myth 3: There is a lot of sugar in carrots.
Fact: In one cup of grated raw carrots 52 kcal and only 12 grams of carbohydrates, half of which are simple sugars, and the rest are fiber good for the heart and other complex carbohydrates. Moreover, sugar in carrots is “included” with vitamins and minerals. But the most important thing is that carrots :
- stabilizes blood sugar levels due to beta-carotene and fiber;
- protects the eyes, thanks to vitamin A ;
- heals the intestines, thanks to falcarinol.
Myth 4: There is no use for Iceberg lettuce.
Fact: Iceberg lettuce is just a storehouse of nutrients. It strengthens bones, because 1 cup of lettuce provides about 20% of the daily requirement of vitamin K , which strengthens bones and prevents fractures. The content of vitamin A protects the eyes (in a cup of lettuce contains 15% of the daily requirement) and maintains sharp eyesight. For losing weight, salad helps to keep to a diet, because it contains an almost daily intake of vitamin B9 , as well as sodium , which is 60% more potassium , which is important if you follow the diet.
Myth 5: Potatoes make you fat.
Fact: In one medium baked potato only 161 kcal plus 4 grams of fiber. For potato lovers, there is a bonus: cooked chilled potatoes contain resistant starch, the slimming effect of which is proven. The main thing – watch the portion! And also potatoes :
- helps to cope with diseases, for example, in potatoes there are flavonoids that help fight heart diseases and can reduce the risk of lung cancer and prostate cancer, as well as strengthen the immune system;
- stabilizes pressure, as it contains the substance cocoamine, which lowers blood pressure; besides, one baked potato, together with the skin, covers 20% of the body’s daily requirement for potassium , a famous wrestler with high blood pressure.
Myth 6: Corn contains one starch.
Fact: corn contains solid carbohydrates, but … of the highest quality – complex. One large cob contains 15% of the daily rate of fiber, despite the fact that corn also contains fructose, as well as:
- protects the heart, since the corn kernels contain folate, B vitamins , which reduce the concentration of harmful homocysteine in the blood (on the cob over 10%) and thereby protect the heart;
- energizes the vitamins contained in one cob (25%) needed to convert carbohydrates into energy;
- provides visual acuity due to the content of zeaxanthin and lutein.
Myth 7: Fruit juices are low in calories.
Fact: Fruit juices, which provide vitamins necessary for the body , are very rich in calories. A glass of grape or apple juice gives about 200 calories — like two large apples or a medium-sized potato . Juice takes up little space in the stomach and is very quickly absorbed, while fruits and potatoes are digested much longer, take up more space and give a feeling of satiety.
As fruit juice is quickly absorbed, blood sugar levels can quickly jump, causing a strong release of insulin, a hormone responsible for energy storage. Such a surge in insulin can increase fat deposits, and lead to increased appetite after sugar levels return to normal.
Share these myths about fruits and vegetables to people that have to know them before they make a mistake.